{"id":3486,"date":"2023-10-12T08:44:50","date_gmt":"2023-10-12T06:44:50","guid":{"rendered":"https:\/\/pms.ph-tirol.at\/?p=3486"},"modified":"2023-11-06T14:09:57","modified_gmt":"2023-11-06T13:09:57","slug":"selbstverteidigung","status":"publish","type":"post","link":"https:\/\/pms.ph-tirol.at\/en\/selbstverteidigung\/","title":{"rendered":"Selbstverteidigung"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-spacing-right-large:1.92%;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p style=\"font-weight: 400;\">Im Rahmen des Schulanfangs Projekts besuchten die Sch\u00fclerinnen und Sch\u00fcler der 4a Klasse das Judozentrum von Innsbruck. Dort nahmen sie an einem Selbstverteidigungskurs teil, wo sie verschiede \u00dcbungen, wie beispielsweise das Befreien von einem H\u00e4ndedruck, gelernt haben. Es war ein informativer und spannender Einblick in die Selbstverteidigung.<\/p>\n<p style=\"font-weight: 400;\">Dies zeigt auch das nachstehende Video. Viel Spass dabei!<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<\/div><div class=\"fusion-video fusion-selfhosted-video\" style=\"max-width:100%;\"><div class=\"video-wrapper\"><video playsinline=\"true\" width=\"100%\" style=\"object-fit: cover;\" autoplay=\"true\" muted=\"true\" loop=\"true\" preload=\"auto\" controls=\"1\"><source src=\"https:\/\/pms.ph-tirol.at\/wp-content\/uploads\/2023\/10\/Selbstverteidigung-klein.mov\" type=\"video\/mp4\">Sorry, your browser doesn&#039;t support embedded videos.<\/video><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":11,"featured_media":3488,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[34,42],"tags":[],"class_list":["post-3486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bewegung","category-sj-23-24"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/pms.ph-tirol.at\/wp-content\/uploads\/2023\/10\/Selbstverteidigung.png","_links":{"self":[{"href":"https:\/\/pms.ph-tirol.at\/en\/wp-json\/wp\/v2\/posts\/3486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pms.ph-tirol.at\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pms.ph-tirol.at\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pms.ph-tirol.at\/en\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/pms.ph-tirol.at\/en\/wp-json\/wp\/v2\/comments?post=3486"}],"version-history":[{"count":2,"href":"https:\/\/pms.ph-tirol.at\/en\/wp-json\/wp\/v2\/posts\/3486\/revisions"}],"predecessor-version":[{"id":3490,"href":"https:\/\/pms.ph-tirol.at\/en\/wp-json\/wp\/v2\/posts\/3486\/revisions\/3490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pms.ph-tirol.at\/en\/wp-json\/wp\/v2\/media\/3488"}],"wp:attachment":[{"href":"https:\/\/pms.ph-tirol.at\/en\/wp-json\/wp\/v2\/media?parent=3486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pms.ph-tirol.at\/en\/wp-json\/wp\/v2\/categories?post=3486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pms.ph-tirol.at\/en\/wp-json\/wp\/v2\/tags?post=3486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}